Julie has practised yoga for over 15 years and is a fully qualified, insured and REPs registered yoga teacher from Bramhall, Stockport, now based in Wincle near Macclesfield. With a sporting coaching background and qualifications in coaching running and triathlon, Julie is a highly experienced sports coach. Julie coached a group of runners at Stockport Harriers for 5 years, is the founder and head coach of Bramhall Runners which she set up in 2012. She helped set up Stockport Tri Club in August 2014. Julie coaches at Bramhall Runners and Stockport Tri club throughout the week and holds the title of Stockport Coach of the Year 2012. When Julie is not teaching, she enjoys listening to music, reading, walking, running, swimming and practising yoga. She found a love of yin yoga and the calm peaceful feeling the long held postures gave in 2016 and completed Sarah Lo’s Foundation Teacher Training in London in August 2018.
Julie completed Paul Grilley’s Online Functional Approach to Yoga course in April 2019.
For more information on yin and its benefits, visit the excellent website by Bernie Clark, https://www.yinyoga.com/
For more details on iRest Yoga nidra, visit https://www.irest.org/about-irest-institute
I’m passionate about keeping moving, being healthy and like to encourage everyone I know to be as healthy as they can.
I have the following qualifications:
- England Athletics Level 2 Running Coach (2009)
- Certificate in Personal Training (Level 3, YMCA, 2009)
- NLP Practitioner Certificate (INLPTA, 2012)
- British Triathlon Level 2 Triathlon Coach (2014)
- Diploma in Teaching Yoga (Level 3, 200 hours, Yoga Professionals, 2015)
- Certificate in Vinyasa Yoga (Yoga Professionals, 2015)
- Further Yoga Teacher Training (Sivananda Ashram, Austria, 2017)
- Yoga for Sports and Athletes ( 80 hours Yoga Alliance, 2016-2017)
- Full DBS (formerly CRB) check
- First Aid Certificate – September 2017
- Yin Yoga Teacher Training Intensive 1 40 hours – May 2018
- Mindfulness in Schools MiSP 20 hours – August 2018
- Functional Anatomy Online Paul Grilley April 2019
- iRest Level 1 Yoga Nidra Teacher Training 32 hours May 2019
Julie completed her 200 hour Level 3 teacher training with Conrad Paul of Yoga Professionals and the Sivananda lineage. Also a qualified NLP Practitioner, Julie understands completely the benefits of having a strong body and a strong mind to help achieve sporting related targets and success. With a high appreciation for yoga philosophy, Julie’s yoga classes also teach relaxation, breathing techniques and meditation.
Julie offers weekly drop in classes. There are 2 traditional Hatha yoga class each week based on the Sivananda lineage. Julie attended the Sivananda ashram in Austria in August 2016 and felt the benefits of following a structured, balanced sequence.
Julie offers core strength classes including yoga stretches which focus on keeping the body moving, keeping the joints young and staying supple and strong.
After feeling the deep release and relaxing benefits of Yin yoga, Julie completed her Yin Yoga teacher training with Sarah Lo in May 2018. Julie teaches Yin yoga for Runners class in Bramhall on Monday evenings 8.10-9 pm, please see the Timetable for further details.
Personal one to one or group yoga classes are available. Contact Julie directly to arrange a block of sessions for your personalised yoga routine. Alternatively Julie offers a personal one off class so you can learn a particular sequence for you to practice yourself at home.
Group Yoga Classes £7.00 per person
8 Individual 1-1 45 minute Yoga Sessions £240
One Off 45 minute Personal Yoga Session £40
Julie provides Run Faster Training Plans and advice to help you on your road to fitness, whatever that may be. If you are looking to accomplish a target in running, swimming, completing a triathlon, Julie delivers exceptional plans to ensure you achieve your goals.
This level of training builds endurance, speed, improves running technique, running strength and improves your core strength. Julie’s expertise in running and triathlon can help you become an overall stronger athlete and enable you to reach your own personal goal whether it be completing a 5k, marathon, first triathlon or Ironman.
BESPOKE TRAINING PLAN PACKAGE
Ideal for the athlete looking for an individualised training plan, without the ongoing commitment of working with a coach week-by-week.
Beginning with an athlete profile questionnaire to gather relevant information, Julie creates an individual training programme depending on hours available to train. The plan includes session-by-session detail, including recovery sessions and target training paces according to your goal and ability.
Package Fees: £60 for email consultation and training plan.
£40 per Training Plan