Yoga Nidra

By May 9, 2019Yoga


My next journey on the yoga path is attending a Yoga Nidra course in Oxfordshire at the end of May. I’ll report back with my findings.
I’m hoping I’ll be sleeping better, know myself more, heightened awareness, be able to relax easily. I also hope to start teaching Yoga Nidra in Yogastation classes.
Yoga Nidra has been happening for a long time. It’s recently become more popular in yoga classes.
The course I’m going on is with irest.org