Yoga for athletes uses meditation with stretching and strength-building poses. The breathing techniques used teaches the discipline of being present in the moment through physical postures. The focus on breathing helps increase oxygen intake and your ability to remain relaxed during competition. Yoga for athletes also delivers a low-impact cross-training exercise for athletes who do the same sport or exercise routine year-round.
Yoga Station’s classes cater for all athletes regardless of age or sport and there are some fantastic benefits: