Why I Do Yoga

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I do yoga more-or-less every day for the following reasons: It calms my mind (conscious breathing) It helps me see things from a different perspective (downward dog, headstand, shoulderstand) It...
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Love Sun Salutations

Love Sun Salutations

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Sun Salutations, so many benefits - improves strength, helps relax the mind, an all over workout for the entire body, improves posture, helps cope with insomnia, improves muscle tone, improves...
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Twenty Reasons To Do Yoga

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The results aren't immediate, doing yoga requires patience, consistency and determination, stick at it, reap the benefits. Improves your athletic performance Improves your overall quality of life Improves your short...
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Why Do Hip Openers?

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I encourage participants in YogaStation classes to open their hips. A lot of the participants are athletes with tight hips which can cause issues with knees, calves, glutes. The easiest...
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