Twenty Reasons To Do Yoga

By | Yoga | No Comments
The results aren't immediate, doing yoga requires patience, consistency and determination, stick at it, reap the benefits. Improves your athletic performance Improves your overall quality of life Improves your short...
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Why Do Hip Openers?

By | Yoga | No Comments
I encourage participants in YogaStation classes to open their hips. A lot of the participants are athletes with tight hips which can cause issues with knees, calves, glutes. The easiest...
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