I'm a running coach for Stockport Harriers, Bramhall Runners and Stockport Triathlon Club. I encourage runners to do a bit of yoga mainly to lengthen tight muscles but also to...

The results aren't immediate, doing yoga requires patience, consistency and determination, stick at it, reap the benefits. Improves your athletic performance Improves your overall quality of life Improves your short...

Carrying on with theme of building your home practise. Here's my first attempt at a sequence drawn with stickmen for guidance. This is my favourite practise to help open my...

I encourage participants in YogaStation classes to open their hips. A lot of the participants are athletes with tight hips which can cause issues with knees, calves, glutes. The easiest...

Feeling a bit under the weather? Want to do your best to stay healthy and bug free over winter? Try these 8 yoga postures from the Yoga Journal to boost...

When I first started on my yoga teacher training journey, I knew I needed to "do" yoga. I knew I needed to practice. I knew I needed to experience yoga...

I am very grateful to my good friend Kaz for lending me the book The Magic.  I have been trying the 21 day plan - to write down each day...

Start today with ten minutes. Not sure what to do? Not sure where to start? Here's an A-Z list of postures. You could have a goal to start with 3...

On August 1st I started a challenge for my runners at Bramhall Runners and Stockport Harriers. 3 minutes of 3 yoga poses of their choice plus 60 seconds each core...

As always, I'm aiming to share my love of yoga and encourage friends, family, new attendees to my classes to keep practising. Try a stretch or two, downward dog followed...