I’ve taken the plunge and booked on my next teacher training course – Teaching Yoga to Athletes and in Sport.  Being a running and triathlon coach plus a yoga teacher...

Hi, I’ve had lots of thoughts since returning from a 5 day stay at a Sivananda ashram in Reith, Austria. I thought I’d add them to a blog for anyone...

Sun salutations stretch and strengthen every muscle in the body top to toe – starting in mountain at the foot of your mat Full and aware abdominal breathing increases lung...

Can you really get quicker through improving core strength? I was sceptical when many of my fellow runners and triathletes started talking about doing Julie’s core classes. How can you…

I do yoga more-or-less every day for the following reasons: It calms my mind (conscious breathing) It helps me see things from a different perspective (downward dog, headstand, shoulderstand) It...

Further to my previous short blog, here's a more in depth article on how to start practising yoga at home. It's great with some wonderful tips which might resonate with...

This is a great article if you're wondering what to expect in a yoga class. Good for me as a beginner at teaching yoga too. Picture of yoga in Bramhall...

Sun Salutations, so many benefits - improves strength, helps relax the mind, an all over workout for the entire body, improves posture, helps cope with insomnia, improves muscle tone, improves...

I'm a running coach for Stockport Harriers, Bramhall Runners and Stockport Triathlon Club. I encourage runners to do a bit of yoga mainly to lengthen tight muscles but also to...