Can you really get quicker through improving core strength? I was sceptical when many of my fellow runners and triathletes started talking about doing Julie’s core classes. How can you…

I do yoga more-or-less every day for the following reasons: It calms my mind (conscious breathing) It helps me see things from a different perspective (downward dog, headstand, shoulderstand) It...

Further to my previous short blog, here's a more in depth article on how to start practising yoga at home. It's great with some wonderful tips which might resonate with...

This is a great article if you're wondering what to expect in a yoga class. Good for me as a beginner at teaching yoga too. Picture of yoga in Bramhall...

Sun Salutations, so many benefits - improves strength, helps relax the mind, an all over workout for the entire body, improves posture, helps cope with insomnia, improves muscle tone, improves...

I'm a running coach for Stockport Harriers, Bramhall Runners and Stockport Triathlon Club. I encourage runners to do a bit of yoga mainly to lengthen tight muscles but also to...

The results aren't immediate, doing yoga requires patience, consistency and determination, stick at it, reap the benefits. Improves your athletic performance Improves your overall quality of life Improves your short...

Carrying on with theme of building your home practise. Here's my first attempt at a sequence drawn with stickmen for guidance. This is my favourite practise to help open my...

I encourage participants in YogaStation classes to open their hips. A lot of the participants are athletes with tight hips which can cause issues with knees, calves, glutes. The easiest...

Feeling a bit under the weather? Want to do your best to stay healthy and bug free over winter? Try these 8 yoga postures from the Yoga Journal to boost...