
I’ve taken the plunge and booked on my next teacher training course – Teaching Yoga to Athletes and in Sport. Being a running and triathlon coach plus a yoga teacher...
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Most people don’t have well aligned posture. I’m embarrassed to admit I’m a running coach and a yoga teacher and my posture isn’t brilliant. I didn’t realise my posture was…
Can you really get quicker through improving core strength? I was sceptical when many of my fellow runners and triathletes started talking about doing Julie’s core classes. How can you…