Julie Yoga

Why I Do Yoga

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I do yoga more-or-less every day for the following reasons: It calms my mind (conscious breathing) It helps me see things from a different perspective (downward dog, headstand, shoulderstand) It...
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Love Sun Salutations

Love Sun Salutations

By | Yoga | No Comments
Sun Salutations, so many benefits - improves strength, helps relax the mind, an all over workout for the entire body, improves posture, helps cope with insomnia, improves muscle tone, improves...
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