Yin Yoga for Fall

By October 25, 2019blog, Yoga

Fall is a time of transition and transformation. As we move into Autumn the yin sequence in Octobers workshop at Swythamley Chapel will focus on the Lung meridian. Autumn is a time for letting go, this symbolises the leaves falling from the trees and the birds migrate to warmer climates. The tree, no longer needing the leaves to bring nourishment, are released. The tree lets go.
We support the lungs to build up our immune system and avoid coughs and colds. We encourage a state of ease.