Yoga Station

Breathing is essential for every life on this earth since it is the only way to deliver oxygen to the bodies and all of organs which are vital for our survival. Additionally, it is one means to eliminate toxins from the body.

• Breathing and consequences
  The brain needs more oxygen than any other organ. If it doesn’t get enough, the result is  negative thoughts,stress and, eventually, vision and hearing decline.So, poor breathing like short and quick breathing which are a result of poor life style such as hurrying lifestyle, anxiety, less physical activity,more air pollution and so on, affects all parts of the body because it supply insufficient oxygen to the organs. We need to breathe more slowly and deeply so that it can increase vitality,slow down mature aging, increase immune systems and promote efficient function of organs.

• Learning to Breathe Correctly
  A simple way to learn how to breath properly is to lie down, close your eyes, relax your whole body, relax your mind, let your breathing become deeper and deeper.