2 weeks ago

YOGA Station

Hi, Happy Sunday everyone
Yoga classes this week are back to normal. £7
Monday 1.30-2.30 pm Bramley Centre, Bramley Close, Bramhall
Tuesday 7-8 pm Pownall Green School, Bramhall
Thursday 7-8 am Total Fitness, Handforth
See you on the mat for strengthening, stretchening, breathwork, relaxation, peace and time for you!
Thanks
Julie
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2 weeks ago

YOGA Station

Last week at yin yoga I finished with a short yoga nidra. A few of you have mentioned how much you enjoyed it and asked for more.
The link below is my favourite yoga nidra.
Enjoy and relax at your leisure.
Thanks
JulieYoga Nidra MP3 Download Link: www.thailandyoga.net/yoganidra Yoga Nidra "Unwind" is a complete 16 min. training script that can help you relax deeply ...
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2 weeks ago

YOGA Station

Hi, a reminder there isn't a yoga class today, next class is tomorrow evening - Tuesday 7-8 pm at Pownall Green School. Relaxation, stretching, breathing.
Practise your Ujayi breathing, ocean breath or Darth Vada breathing - benefits are improve immune system, improve energy, promote mental clarity and focus, improve lung capacity, increase oxygen, promotes sound sleep, enhances memory and many more.
If you've not tried Ujayi breathing before, as a beginner, follow these steps:
1. To begin your practice, find a comfortable seat. Lengthen your spine and relax your shoulders.
2. Inhale through your nose, then open your mouth to exhale slowly as if you’re trying to fog a mirror. Try to create a slight contraction at the back of your throat and listen for a long "HA" sound.
3. Try this several several times, in through your nose and out through your mouth, before you try closing your mouth and exhaling through the nose with the same effect. Begin to direct the breath slowly across the back of your throat for both your inhale and exhale. Ideally, this will create a soft and audible hissing sound as you breathe.
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