20 hours ago

YOGA Station

Hi, a reminder it's yin yoga tonight
7-8 pm Pownall Green School, Bramhall £7, no need to book, I have spare mats and blocks, bring blankets and cushions if you have them.
Benefits of Yin Yoga
Calms and balances the mind and body.
Reduces stress and anxiety.
Increases circulation.
Improves flexibility.
Releases fascia and improves joint mobility.
Balances the internal organs and improves the flow of energy.
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5 days ago

YOGA Station

Hi, Yoga classes on offer this week
Monday 1.30-2.30 pm Bramley Centre, Bramhall
Tuesday 7-8 pm, Pownall Green, Bramhall
Thursday 7-8 am, Total Fitness
Friday 7-8 pm, Yin Yoga by candlelight, Pownall Green
All abilities welcome, £7 per class, see you on the mat
Thanks
Julie
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1 week ago

YOGA Station

Friday yin, are you in!
7-8 pm Pownall Green school, Bramhall. £7
Relaxing yin yoga by candlelight. Target the spine and hips, work on the connective tissue.
Bring, blanket, cushions, comfy socks if you have them!
Thanks
Julie
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2 weeks ago

YOGA Station

Yoga classes this week with a simple focus on breath
Monday 1.30-2.30 pm Bramley Centre, Bramhall
Tuesday 7-8 pm, Pownall Green, Bramhall
Thursday 7-8 am, Total Fitness
Friday 7-8 pm, Yin Yoga by candlelight, Pownall Green
All abilities welcome, £7 per class
...

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3 weeks ago

YOGA Station

Hi, yoga class offerings this week
£7 per class, all abilities welcome
Monday 1.30-2.30 pm Bramley Centre, Bramhall
Tuesday 7-8 pm Pownall Green School, Bramhall
Thursday 7-8 am Total Fitness members
Friday 7-8 pm Yin Yoga, Pownall Green School
Thanks, see you on the mat!
Julie
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