3 days ago

YOGA Station

Hi, here's the schedule of hatha yoga classes over the next few weeks. £7 per class

Monday 30 July - 1.30-2.30 pm Bramley Centre, Bramhall
Tuesday 31 July 7-8 pm Pownall Green School, Bramhall
Thursday 2 Aug 7-8 am members Total Fitness, Handforth

Thursday 9 Aug 7-8 am members Total Fitness, Handforth

Tuesday 21 Aug 7-8 pm Pownall Green, Bramhall
Thursday 23 Aug 7-8 am members Total Fitness, Handforth

Tuesday 28 Aug 7-8 pm, Pownall Green School, Bramhall
Thursday 30 Aug 7-8 am members Total Fitness, Handforth

If you can't make it to a class, have a lovely rest of the summer and hope to see you in September.

Keep practising your sun salutations to keep the lovely sun shining 🙂
Thanks
Julie
...

View on Facebook

1 week ago

YOGA Station

Hi, Yoga classes this week - In Balance - Yin and Yang £7
Yang to create energy and strength
Yin to relax, release and breathe deeper
Monday 1.30-2.30 pm Bramley Centre, Bramhall
Tuesday 7-8 pm Pownall Green, Bramhall
Thursday 7-8 am members Total Fitness, Handforth
Thanks
Julie
...

View on Facebook

2 weeks ago

YOGA Station

This weeks yoga classes will focus on twists with these benefits - spine mobility and back health, reduce bloating, gentle detoxing, aid digestion, improve circulation, reduce stress and balance the nervous system.
Monday 1.30-2.30 pm, Bramley Centre, Bramhall
Tuesday 7-8 pm, Pownall Green school, Bramhall
Thursday 7-8 am, members of Total Fitness, Handforth
...

View on Facebook

2 weeks ago

YOGA Station
View on Facebook

3 weeks ago

YOGA Station

Enjoy Yoga this week to revive and cool down £7
Monday 1.30-2.30 pm Bramley Centre, Bramhall
Tuesday 7-8 pm Pownall Green, Bramhall
Thursday 7-8 am members of Total Fitness, Handforth
...

View on Facebook