Category

Yoga

Ten full breaths

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This is a short mindfulness of breath meditation for busy people. Adapted from Dan Harris’s Book Meditation for Fidgety Skeptics. This meditation takes about 2 minutes and can be done…

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Why I Do Yoga

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I do yoga more-or-less every day for the following reasons: It calms my mind (conscious breathing) It helps me see things from a different perspective (downward dog, headstand, shoulderstand) It...
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Love Sun Salutations

Love Sun Salutations

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Sun Salutations, so many benefits - improves strength, helps relax the mind, an all over workout for the entire body, improves posture, helps cope with insomnia, improves muscle tone, improves...
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