Testimonial – Can you really get quicker at all distances through improving core strength? I was sceptical when many of my fellow runners and triathletes started talking about doing Julie’s…
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My next journey on the yoga path is attending a Yoga Nidra course in Oxfordshire at the end of May. I’ll report back with my findings. I’m hoping I’ll be…
This is a short mindfulness of breath meditation for busy people. Adapted from Dan Harris’s Book Meditation for Fidgety Skeptics. This meditation takes about 2 minutes and can be done…
I’ve taken the plunge and booked on my next teacher training course – Teaching Yoga to Athletes and in Sport. Being a running and triathlon coach plus a yoga teacher...
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Hi, I’ve had lots of thoughts since returning from a 5 day stay at a Sivananda ashram in Reith, Austria. I thought I’d add them to a blog for anyone...
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Sun salutations stretch and strengthen every muscle in the body top to toe – starting in mountain at the foot of your mat Full and aware abdominal breathing increases lung...
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Most people don’t have well aligned posture. I’m embarrassed to admit I’m a running coach and a yoga teacher and my posture isn’t brilliant. I didn’t realise my posture was…
Can you really get quicker through improving core strength? I was sceptical when many of my fellow runners and triathletes started talking about doing Julie’s core classes. How can you…
I do yoga more-or-less every day for the following reasons: It calms my mind (conscious breathing) It helps me see things from a different perspective (downward dog, headstand, shoulderstand) It...
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Further to my previous short blog, here's a more in depth article on how to start practising yoga at home. It's great with some wonderful tips which might resonate with...
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