Well half way through 2020 and what a year it’s been so far. Due to Covid 19 I started online live Facebook classes, out of my comfort zone! We also…
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Fall is a time of transition and transformation. As we move into Autumn the yin sequence in Octobers workshop at Swythamley Chapel will focus on the Lung meridian. Autumn is…
Your breath is one of the most powerful healing resources that you have readily available to you. A classic symptom of anxiety is a pattern of short, shallow and irregular…
Testimonial – Can you really get quicker at all distances through improving core strength? I was sceptical when many of my fellow runners and triathletes started talking about doing Julie’s…
My next journey on the yoga path is attending a Yoga Nidra course in Oxfordshire at the end of May. I’ll report back with my findings. I’m hoping I’ll be…
This is a short mindfulness of breath meditation for busy people. Adapted from Dan Harris’s Book Meditation for Fidgety Skeptics. This meditation takes about 2 minutes and can be done…
I’ve taken the plunge and booked on my next teacher training course – Teaching Yoga to Athletes and in Sport. Being a running and triathlon coach plus a yoga teacher...
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Hi, I’ve had lots of thoughts since returning from a 5 day stay at a Sivananda ashram in Reith, Austria. I thought I’d add them to a blog for anyone...
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Sun salutations stretch and strengthen every muscle in the body top to toe – starting in mountain at the foot of your mat Full and aware abdominal breathing increases lung...
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