Fall is a time of transition and transformation. As we move into Autumn the yin sequence in Octobers workshop at Swythamley Chapel will focus on the Lung meridian. Autumn is…
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Your breath is one of the most powerful healing resources that you have readily available to you. A classic symptom of anxiety is a pattern of short, shallow and irregular…
Www.Yogastation.Net’s Yoga Sequence A new sequence especially beneficial for runners, cyclists, athletes, everyone! The sequence will move the spine through its 6 degrees of freedom: flexion, extension, lateral flexion, twists….
It’s nearly the end of February 2019. It’s one of my goals for myself to start writing blogs and adding them to my yogastation website. The main aim of writing…
Sports and yoga might seem like very different things and different ways to keep our bodies and minds healthy, I know a lot of sports people find the word yoga…