Www.Yogastation.Net’s Yoga Sequence A new sequence especially beneficial for runners, cyclists, athletes, everyone! The sequence will move the spine through its 6 degrees of freedom: flexion, extension, lateral flexion, twists….
Read More
Testimonial – Can you really get quicker at all distances through improving core strength? I was sceptical when many of my fellow runners and triathletes started talking about doing Julie’s…
My next journey on the yoga path is attending a Yoga Nidra course in Oxfordshire at the end of May. I’ll report back with my findings. I’m hoping I’ll be…
This is a short mindfulness of breath meditation for busy people. Adapted from Dan Harris’s Book Meditation for Fidgety Skeptics. This meditation takes about 2 minutes and can be done…
It’s nearly the end of February 2019. It’s one of my goals for myself to start writing blogs and adding them to my yogastation website. The main aim of writing…
Sports and yoga might seem like very different things and different ways to keep our bodies and minds healthy, I know a lot of sports people find the word yoga…
I’ve taken the plunge and booked on my next teacher training course – Teaching Yoga to Athletes and in Sport. Being a running and triathlon coach plus a yoga teacher...
Read More
Hi, I’ve had lots of thoughts since returning from a 5 day stay at a Sivananda ashram in Reith, Austria. I thought I’d add them to a blog for anyone...
Read More
Sun salutations stretch and strengthen every muscle in the body top to toe – starting in mountain at the foot of your mat Full and aware abdominal breathing increases lung...
Read More
Most people don’t have well aligned posture. I’m embarrassed to admit I’m a running coach and a yoga teacher and my posture isn’t brilliant. I didn’t realise my posture was…