This is a short mindfulness of breath meditation for busy people. Adapted from Dan Harris’s Book Meditation for Fidgety Skeptics. This meditation takes about 2 minutes and can be done…
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It’s nearly the end of February 2019. It’s one of my goals for myself to start writing blogs and adding them to my yogastation website. The main aim of writing…
Sports and yoga might seem like very different things and different ways to keep our bodies and minds healthy, I know a lot of sports people find the word yoga…
I’ve taken the plunge and booked on my next teacher training course – Teaching Yoga to Athletes and in Sport. Being a running and triathlon coach plus a yoga teacher...
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Hi, I’ve had lots of thoughts since returning from a 5 day stay at a Sivananda ashram in Reith, Austria. I thought I’d add them to a blog for anyone...
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Sun salutations stretch and strengthen every muscle in the body top to toe – starting in mountain at the foot of your mat Full and aware abdominal breathing increases lung...
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Most people don’t have well aligned posture. I’m embarrassed to admit I’m a running coach and a yoga teacher and my posture isn’t brilliant. I didn’t realise my posture was…
Can you really get quicker through improving core strength? I was sceptical when many of my fellow runners and triathletes started talking about doing Julie’s core classes. How can you…
I do yoga more-or-less every day for the following reasons: It calms my mind (conscious breathing) It helps me see things from a different perspective (downward dog, headstand, shoulderstand) It...
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Further to my previous short blog, here's a more in depth article on how to start practising yoga at home. It's great with some wonderful tips which might resonate with...
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