Well half way through 2020 and what a year it’s been so far. Due to Covid 19 I started online live Facebook classes, out of my comfort zone! We also…
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Fall is a time of transition and transformation. As we move into Autumn the yin sequence in Octobers workshop at Swythamley Chapel will focus on the Lung meridian. Autumn is…
Your breath is one of the most powerful healing resources that you have readily available to you. A classic symptom of anxiety is a pattern of short, shallow and irregular…
Www.Yogastation.Net’s Yoga Sequence A new sequence especially beneficial for runners, cyclists, athletes, everyone! The sequence will move the spine through its 6 degrees of freedom: flexion, extension, lateral flexion, twists….
Testimonial – Can you really get quicker at all distances through improving core strength? I was sceptical when many of my fellow runners and triathletes started talking about doing Julie’s…
My next journey on the yoga path is attending a Yoga Nidra course in Oxfordshire at the end of May. I’ll report back with my findings. I’m hoping I’ll be…
This is a short mindfulness of breath meditation for busy people. Adapted from Dan Harris’s Book Meditation for Fidgety Skeptics. This meditation takes about 2 minutes and can be done…
It’s nearly the end of February 2019. It’s one of my goals for myself to start writing blogs and adding them to my yogastation website. The main aim of writing…
Sports and yoga might seem like very different things and different ways to keep our bodies and minds healthy, I know a lot of sports people find the word yoga…