All Posts By

Julie

Yin yoga for the spine

By | blog | No Comments

Www.Yogastation.Net’s Yoga Sequence A new sequence especially beneficial for runners, cyclists, athletes, everyone! The sequence will move the spine through its 6 degrees of freedom: flexion, extension, lateral flexion, twists….

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Yoga Nidra

By | Yoga | No Comments

My next journey on the yoga path is attending a Yoga Nidra course in Oxfordshire at the end of May. I’ll report back with my findings. I’m hoping I’ll be…

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Ten full breaths

By | Yoga | No Comments

This is a short mindfulness of breath meditation for busy people. Adapted from Dan Harris’s Book Meditation for Fidgety Skeptics. This meditation takes about 2 minutes and can be done…

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